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Monthly Archives
November 2013
  • The Six Steps For Desired Weight Loss... (How To Lose Weight Without Supplements or Extreme Dieting
  • 5 Fiber Rich Foods to Cleanse Your System - Add These Into Your Daily Eating
December 2013
  • Dairy, Lactose, and The Holy Grail of Weight Loss
  • 5 Ways To Curve Your Hunger and Prevent Overeating in 2014
  • The Number One Weight Loss Mistake
  • Fast Food and Obesity
  • Natural Exercises for Weight Loss in 2014
January 2014
  • Burning Fat in 2014: What Works and What Doesn't
Articles
  • How to Lose 10 Pounds in One Month (or 30 Days)
  • Losing Weight: The Number One Mistake Most People Make
  • Can Sleep Contribute to Weight Loss
  • How To Get Fat With Bad Eating Habits
  • The Best Exercises For Weight Loss In 2014
  • Should You Stretch Before Exercising
  • Build Muscle or Lose The Belly: Which One Should I Do First?
  • Manipulating Your Genes To Control Fat Storage
  • The Fat Gene: Social Heredity, Genetic Reaction, and The Fat Hippopotamus
  • The Not So Over-Rated Carbohydrate Source
  • Nutrients For a Lean Body Are Sometimes Forgotten
  • Health: Goals, Choices, and Attitudes
  • The Right Mental Attitude: For Anything Fitness
Slides
  • 34 Tips for Weight Loss and Well-Being
  • 36 Healthy Dieting Tips for a Lean Body
  • 29 Tips When Exercising for Weight Loss
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