RussNagamori.com Archives
Most Recent Posts (Last 5)
Monthly Archives
November 2013
December 2013
January 2014
Articles
- Should You Stretch Before Exercising
- Build Muscle or Lose The Belly: Which One Should I Do First?
- Manipulating Your Genes To Control Fat Storage
- The Fat Gene: Social Heredity, Genetic Reaction, and The Fat Hippopotamus
- The Not So Over-Rated Carbohydrate Source
- Nutrients For a Lean Body Are Sometimes Forgotten
- Health: Goals, Choices, and Attitudes
- The Right Mental Attitude: For Anything Fitness
Slides