The following are 5 fruits that are high in fiber and high in nutrients that will help you keep your digestive tract clean and fully operational. These food items are also required for great health on a regular basis...
1. Oranges - these are a holy grail of fiber and vitamin C. Eating an orange even just once a day will do the job. Other citrus fruits are just as good - fruits like grapefruit, lemons, and limes.
2. Apples - red delicious, granny smith, gala, and virtually every other apple are all high in fiber and have many nutrients in them. Eat both the skin and the flesh of this fruit for best results.
3. Berries - again here we have fruits that are loaded with goodness. Although not limited to just nutrients and fiber but also have antioxidants in them as well. Berries include but are not limited to; strawberries, blueberries, raspberries, Saskatoon berries, black berries.
4. Dark green leafy vegetables - if you are already eating healthy then you will notice how green leafy veggies carry adequate fiber - by eating them every day. Greens are also loaded with the good your body need and you can eat as much of them as you want. High fiber greens include; spinach, broccoli, cabbage, lettuce.
5. Beans - red beans, kidney beans, and other beans are great for fiber as well as natural protein. You can buy them dry, soak them and then cook them. Purchasing them in a can means we have to be aware of what is being used to preserve them. (Ex. Added salt and/or chemicals used)
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