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The Top 100 Tips for a Healthy Lifestyle and a Thin Body

24/1/2014

From me to you: Here are the best 100 "easy to use" tips that can help guide you into that healthy body you crave.

This includes tips about exercising, dieting, lifestyle changing, and also includes tips for preparing and developing your mind so that you approach your goals with the Right Mental Attitude!

Please click the "Read More" link to view all one hundred of them... Enjoy!

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Burning Fat in 2014: What Works and What Doesn't

8/1/2014

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Many people in the health in fitness industry are coming up with hundreds of different ways to change diets and exercise routines and there are just too many to choose from.

The question still remains:

Which program works and which one doesn’t?

I can tell you right now that the fundamentals of the human body have not changed in the past one hundred years, if not 5000(or more) years, and that there is no need for new and more complex diet and exercise programs.

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The Top 100 Tips for a Healthy Lifestyle and a Thin Body

Burning Fat in 2014: What Works and What Doesn't

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