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Fitness and Digestion: 5 Healthy Tips

29/3/2014

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So maybe this topic is not appropriate at the dinner table - but it is very important. Your digestive system is as important as your brain and heart and all other organs. We need it for our overall health and by keeping it clean and healthy can help aid weight loss.

Its purpose is to extract the good from the foods you eat and inject it into the rest of your body where it needs it while filtering out what your body does not use.

Just as you brush your teeth, wash your hands, and take a bath, you must also keep your digestive track clean.

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The Truth About Sexy Ripped Abs

3/3/2014

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Marketing in health and fitness is mainly done based on self-esteem. It’s easiest to notice this in almost any advertising in the health industry.


The fact of the matter is that anyone you've seen in a fitness commercial who are ripped with big or lean muscle have achieved it either by years of hard work, the use of steroids, or both. And not only that, but usually these ads promise you a “sexy stomach” in 30 days.

I’m sorry to burst the bubble – but it won’t happen.



To get ripped abs (ripped meaning well defined) you have to build the abdominal muscles and trim the fat around the stomach and it can take a while. It’s not impossible but it takes time and effort...

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Healthy Beliefs Inside a Healthy Body

25/2/2014

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Your beliefs play a vital role in health even if you know it or not. If you always think low of yourself - you won't get very far in your endeavors.


If you believe in your ability to get something done, then it's only a matter of time before you experience it. 

Paradigms are a collection of beliefs that is held by one person or a group of people.

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Is rice Bad For Weight Loss?

19/2/2014

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The short answer is no. Rice is a grain that like many others can come bleached, enriched, or whole. Some forms of rice are bad for weight loss and others are not. 


The amount you consume should also be considered even if you are planning to lose weight - here’s the scoop:

White bread that is bleached and enriched has had its nutrients stripped from it. Most of the nutrients are in the bran and germ of grain. White bread is made of processed wheat. During the processing the germ is taken out as well as the bran.



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The Top 100 Tips for a Healthy Lifestyle and a Thin Body

24/1/2014

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From me to you: Here are the best 100 "easy to use" tips that can help guide you into that healthy body you crave.

This includes tips about exercising, dieting, lifestyle changing, and also includes tips for preparing and developing your mind so that you approach your goals with the Right Mental Attitude!

Please click the "Read More" link to view all one hundred of them... Enjoy!


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Burning Fat in 2014: What Works and What Doesn't

8/1/2014

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How to get fit in 2014
Many people in the health in fitness industry are coming up with hundreds of different ways to change diets and exercise routines and there are just too many to choose from.

T
he question still remains: 

Which program works and which one doesn’t?

I can tell you right now that the fundamentals of the human body have not changed in the past one hundred years, if not 5000(or more) years, and that there is no need for new and more complex diet and exercise programs.


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