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Fitness and Digestion: 5 Healthy Tips

29/3/2014

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So maybe this topic is not appropriate at the dinner table - but it is very important. Your digestive system is as important as your brain and heart and all other organs. We need it for our overall health and by keeping it clean and healthy can help aid weight loss.

Its purpose is to extract the good from the foods you eat and inject it into the rest of your body where it needs it while filtering out what your body does not use.

Just as you brush your teeth, wash your hands, and take a bath, you must also keep your digestive track clean.

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The Truth About Sexy Ripped Abs

3/3/2014

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Marketing in health and fitness is mainly done based on self-esteem. It’s easiest to notice this in almost any advertising in the health industry.


The fact of the matter is that anyone you've seen in a fitness commercial who are ripped with big or lean muscle have achieved it either by years of hard work, the use of steroids, or both. And not only that, but usually these ads promise you a “sexy stomach” in 30 days.

I’m sorry to burst the bubble – but it won’t happen.



To get ripped abs (ripped meaning well defined) you have to build the abdominal muscles and trim the fat around the stomach and it can take a while. It’s not impossible but it takes time and effort...

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Healthy Beliefs Inside a Healthy Body

25/2/2014

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Your beliefs play a vital role in health even if you know it or not. If you always think low of yourself - you won't get very far in your endeavors.


If you believe in your ability to get something done, then it's only a matter of time before you experience it. 

Paradigms are a collection of beliefs that is held by one person or a group of people.

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