The short answer is no. Rice is a grain that like many others can come bleached, enriched, or whole. Some forms of rice are bad for weight loss and others are not.
The amount you consume should also be considered even if you are planning to lose weight - here’s the scoop:
White bread that is bleached and enriched has had its nutrients stripped from it. Most of the nutrients are in the bran and germ of grain. White bread is made of processed wheat. During the processing the germ is taken out as well as the bran.
The amount you consume should also be considered even if you are planning to lose weight - here’s the scoop:
White bread that is bleached and enriched has had its nutrients stripped from it. Most of the nutrients are in the bran and germ of grain. White bread is made of processed wheat. During the processing the germ is taken out as well as the bran.
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