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Fitness and Digestion: 5 Healthy Tips

29/3/2014

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So maybe this topic is not appropriate at the dinner table - but it is very important. Your digestive system is as important as your brain and heart and all other organs. We need it for our overall health and by keeping it clean and healthy can help aid weight loss.

Its purpose is to extract the good from the foods you eat and inject it into the rest of your body where it needs it while filtering out what your body does not use.

Just as you brush your teeth, wash your hands, and take a bath, you must also keep your digestive track clean.

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The Truth About Sexy Ripped Abs

3/3/2014

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Marketing in health and fitness is mainly done based on self-esteem. It’s easiest to notice this in almost any advertising in the health industry.


The fact of the matter is that anyone you've seen in a fitness commercial who are ripped with big or lean muscle have achieved it either by years of hard work, the use of steroids, or both. And not only that, but usually these ads promise you a “sexy stomach” in 30 days.

I’m sorry to burst the bubble – but it won’t happen.



To get ripped abs (ripped meaning well defined) you have to build the abdominal muscles and trim the fat around the stomach and it can take a while. It’s not impossible but it takes time and effort...

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Is rice Bad For Weight Loss?

19/2/2014

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The short answer is no. Rice is a grain that like many others can come bleached, enriched, or whole. Some forms of rice are bad for weight loss and others are not. 


The amount you consume should also be considered even if you are planning to lose weight - here’s the scoop:

White bread that is bleached and enriched has had its nutrients stripped from it. Most of the nutrients are in the bran and germ of grain. White bread is made of processed wheat. During the processing the germ is taken out as well as the bran.



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