Your beliefs play a vital role in health even if you know it or not. If you always think low of yourself - you won't get very far in your endeavors.
If you believe in your ability to get something done, then it's only a matter of time before you experience it.
Paradigms are a collection of beliefs that is held by one person or a group of people.
If you believe in your ability to get something done, then it's only a matter of time before you experience it.
Paradigms are a collection of beliefs that is held by one person or a group of people.
Change your perception and transform an old belief into a new and you will believe something different – something that will be of benefit to you.
How does this affect your health?
Think about stress. Living a healthy lifestyle also means to be in control of how you deal with situations. The stress we experience is a result of the way we see things. We get feedback from our environment and if in any way we don’t agree with it or feel that it threatens our survival – we experience stress in the mind and anxiety in the body.
Take two people and place them in a grocery store.
Imagine they are both in a situation where someone steps on their foot.
One person will perceive them self as the victim and possibly get mad at the fellow who accidentally walked over their foot.
The other person may perceive the event as an accident and think nothing of it. In which case they just let it go.
One experiences a kind of pain while the other person doesn't. The events were the same for each but it was the persons perception that molded that event into something good, bad, or nothing at all!
That is perception.
That is belief.
Your beliefs will have an effect on what you do and what you experience - and that includes the health you are witness to.
How does this affect your health?
Think about stress. Living a healthy lifestyle also means to be in control of how you deal with situations. The stress we experience is a result of the way we see things. We get feedback from our environment and if in any way we don’t agree with it or feel that it threatens our survival – we experience stress in the mind and anxiety in the body.
Take two people and place them in a grocery store.
Imagine they are both in a situation where someone steps on their foot.
One person will perceive them self as the victim and possibly get mad at the fellow who accidentally walked over their foot.
The other person may perceive the event as an accident and think nothing of it. In which case they just let it go.
One experiences a kind of pain while the other person doesn't. The events were the same for each but it was the persons perception that molded that event into something good, bad, or nothing at all!
That is perception.
That is belief.
Your beliefs will have an effect on what you do and what you experience - and that includes the health you are witness to.
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